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May 25, 2009

Vegetarian Recipes: Look Good, Taste…

vegetarianvegetarian recipes can be found in any cookery. The main thing that all of them have in common is that they completely exclude using meat, poultry, and fish. Most of ingredients are fruits and vegetables. Many vegetarian foods can also contain eggs, honey, and dairy products.

The variety of fruits and vegetables that are used in vegetarian recipes is so huge that it’s hard to believe in. Some of them are common for many countries all around the world; some are cultivated in specific countries, zones, areas. This fact has a great influence on what ingredients vegetarians in different countries combine their foods from.
What also have a great influence on the specifics of vegetarian recipes are varieties of vegetarianism.

As has been mentioned above some vegetarians include eggs, dairy, and honey in their meals. They refer to lacto-ovo vegetarianism. Meals from this diet are so tasty that one can even not notice the absence of meat.

This type of vegetarianism has two derivatives: lacto vegetarianism (does not allow eating eggs) and ovo vegetarianism (does not allow eating dairy). And there is one more type of vegetarianism – veganism. It is the strictest one because it doesn’t allow eating meat, poultry, fish, eggs, dairy, and honey as well. But it doesn’t make the food less nutritious and tasty.


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