Vegetarian Meals

This is one more vegetarian dish to make a good start of your day.

Ingredients:

• 1 1/2 cups water
• 1/3 cup whole oat groats, wheat berries, spelt, or any mixture of your favorite grains, freshly ground

Boil water. Whisk freshly ground whole grains into the water and turn down to a simmer. Cook to desired consistency, whisking often.

Top with favorite toppings, such as non-hydrogenated and non-dairy butter spread (like Earth Balance) or extra-virgin coconut oil, non-dairy milk, cinnamon, nutmeg, and pure organic maple syrup. Serve with 2 slices of toast slathered with your favorite nut butter and a big glass of fortified OJ.

You are free to experiment with the amount of water to get your ideal breakfast.

Via