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October 18, 2009

Tofu Loaf

tofu loafThis tofu loaf is an excellent vegetarian meal which is a meatloaf substitute, and is also good sliced and fried for sandwiches the next day.

Preheat oven to 350ยบ F, and mix together the following ingredients:

  • 1 lb tofu, mashed
  • 1/2 cup wheat germ
  • 1/3 cup parsley, chopped
  • 1/4 cup onion, chopped or 1 TBSP onion powder
  • 2 TBSP soy sauce
  • 2 TBSP nutritional yeast (optional)
  • 1/2 TBSP Dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper

Oil a loaf pan with 2 TBSP oil. Press the tofu mixture into the oiled loaf pan and bake for about 1 hour. Let cool 10 minutes before removing from pan. Garnish with catsup and parsley. Sprinkle generously with paprika on the top of the loaf before putting it in the oven.


Vegetarian Food, Vegetarian Recipes

1 comment so far

  1. Basil Tofu | Vegetarian Meals on 11.14.2009 at 10:57 am | permalink
  2. [...] onions and garlic in water or stock or vinegar until tender. Add marinated tofu and cook another 5-10 minutes. Stir in basil, chili pepper sauce and soy sauce and heat through. [...]

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