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May 5, 2015

The Influence Of Burger King On Our Health.

burgerAs one of the most popular chain restaurants in America, Burger King serves more than 10 million guests around the world everyday (

Most famous for its signature sandwich, “The Whopper,” Burger King has had numerous impacts, both negative and positive, on the health of its patrons all over the world.

Calories, Fat, Sodium and Sugar – All Factor of Eating Healthy

No matter where they live in the world, many people live a convenient distance from at least one fast food outlet. This makes grabbing a value or combo meal often much easier than going home to cook. It is estimated that around eight out of ten Americans choose to eat out rather than cook from home multiple times every month. One of the most popular sandwiches in the industry, the Whopper, contains about 650 calories per serving (1 sandwich) when served with the standard condiments.

Each burger on the menu has a calorie count between 230, the regular hamburger being the lowest, and 1160, that of the triple whopper which has the highest amount of fat and calories out of all the burgers. In addition to this, an in depth look at the differences between the hamburger, Whopper, and Triple Whopper also shows a large difference between the sandwiches when it comes to sodium, cholesterol, and other unhealthy items.

Recent Improvements

In spite of the negatives, eating healthy at a fast food place has been made much easier in the past few years. This includes the addition of healthy options such as the ability to choose milk or juice instead of the usual soft drink beverage, or the ability to choose apple slices instead of fries to go with yours or your child’s meal.  Like many other fast food restaurants, Burger King has removed sodas from the kid’s meal menu in order to promote healthier options that match the needs of a healthy life style.

Most health experts agree that sugary drinks such as soda are extremely unhealthy for children. In spite of their support of the removal of soda from the children’s menu, many health experts believe that Burger King still has a lot of improving to do. These experts believe that the juice alternative offered to children still contains too much sugar to be considered healthy. Perhaps Burger should implement a policy of only natural juices rather than concentrates or those that contain additional sugars.

It’s All About Choices at the Counter or The Drive-Thru Window

Even though the lion’s share of healthy menu changes have only impacted options available to children, it is still possible for adults to eat a relatively healthy meal at Burger King. For example, choosing options such as a smaller beverage, and replacing fries with fruit or a side salad is one way to make the meal healthier. In addition to this, one can select items with lower calorie count.

If one is not looking to have a hamburger, there are many, much healthier options on the Burger King menu. For example, the lowest calorie item is the value sized onion rings, only containing about 150 calories and 1.5 grams of saturated fat. This low calorie and fat count is almost unheard of in the industry as a whole.  The tender grilled chicken salad comes in at a close second, containing just over 200 calories and 3 grams of saturated fat. Burger King has done a fair job of influencing people to make healthier choices, but there is still room for improvement. Part of the issue lies in the fact that consumers of fast food have become rather addicted to fat, sodium and sugar, and breaking that addiction is not a quick process.

If fast food chains really want to promote a healthier population, they can wean patrons from these “overdoses” gradually, by lowering the gram counts over periods of time, and allowing customers to adjust naturally.

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