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	<title>Vegetarian Meals &#187; vegetarian meal</title>
	<atom:link href="http://vegetarianmeals.org/tag/vegetarian-meal/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegetarianmeals.org</link>
	<description>vegetarian meals</description>
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			<item>
		<title>Ratatouille</title>
		<link>http://vegetarianmeals.org/ratatouille/</link>
		<comments>http://vegetarianmeals.org/ratatouille/#comments</comments>
		<pubDate>Thu, 27 May 2010 09:00:55 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1477</guid>
		<description><![CDATA[When I first heard this word I thought it was a name of a cartoon hero&#8230;
Ingredients:

1 eggplant
1 courgette
1 big tomato
2 big bell peppers (1 red and 1 yellow)
1 onion
1 garlic bulbet
3 tbsp olive oil
1/2-1 cup tomato sauce
parsley
salt and pepper to taste
dried spicery


Slice onion and garlic, and fry covered in a medium heat for 5 minutes. [...]]]></description>
			<content:encoded><![CDATA[<p><img title="ratatouille" src="http://vegetarianmeals.org/wp-content/uploads/2010/05/ratatouille.jpg" alt="ratatouille" hspace="10" width="248" height="242" align="right" />When I first heard this word I thought it was a name of a cartoon hero&#8230;</p>
<p>Ingredients:</p>
<ul>
<li>1 eggplant</li>
<li>1 courgette</li>
<li>1 big tomato</li>
<li>2 big bell peppers (1 red and 1 yellow)</li>
<li>1 onion</li>
<li>1 garlic bulbet</li>
<li>3 tbsp olive oil</li>
<li>1/2-1 cup tomato sauce</li>
<li>parsley</li>
<li>salt and pepper to taste</li>
<li>dried spicery</li>
</ul>
<p><span id="more-1477"></span><br />
Slice onion and garlic, and fry covered in a medium heat for 5 minutes. Shred pepper and tomato or slice them just like eggplant and courgette. Salt the eggplant and let it stay separate for at least 15 minutes to get rid of its bitter taste.</p>
<p>Add vegetables to the pan with onion. Salt and add spicery. Cook for 20 minutes. Add tomato sauce, and cook for 10 minutes more. When it&#8217;s done sprinkle with shredded parsley.</p>
<p>Time required: 1 hour.<br />
Serve hot or cold. Makes 3-4 servings.</p>
<p>You can use this or your own version of this vegetarian meal. Or what was it in a cartoon of the same name?..</p>
]]></content:encoded>
			<wfw:commentRss>http://vegetarianmeals.org/ratatouille/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Salad with Mozarella</title>
		<link>http://vegetarianmeals.org/vegetable-salad-with-mozarella/</link>
		<comments>http://vegetarianmeals.org/vegetable-salad-with-mozarella/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:59:59 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1409</guid>
		<description><![CDATA[Let&#8217;s make a tasty vegetarian meals with a little Italian feature &#8211; Mozarella cheese.
Ingredients:

10 middle Mozarella balls
500 grams tomatoes
some basil (only leaves needed)
3 tbsp white vinegar
4 tbsp olive oil
1 tbsp mustard seeds
2 tbsp pine nuts
salt, sugar, and freshly ground pepper to taste


Slice each Mozarella ball into halves. Slice tomatoes into two or four pieces (depending [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1410" title="Vegetable Salad with Mozarella" src="http://vegetarianmeals.org/wp-content/uploads/2010/02/Vegetable-Salad-with-Mozarella.jpg" alt="Vegetable Salad with Mozarella" hspace="10" width="248" height="189" />Let&#8217;s make a tasty vegetarian meals with a little Italian feature &#8211; Mozarella cheese.</p>
<p>Ingredients:</p>
<ul>
<li>10 middle Mozarella balls</li>
<li>500 grams tomatoes</li>
<li>some basil (only leaves needed)</li>
<li>3 tbsp white vinegar</li>
<li>4 tbsp olive oil</li>
<li>1 tbsp mustard seeds</li>
<li>2 tbsp pine nuts</li>
<li>salt, sugar, and freshly ground pepper to taste</li>
</ul>
<p><span id="more-1409"></span><br />
Slice each Mozarella ball into halves. Slice tomatoes into two or four pieces (depending on their size). Mix them together.</p>
<p>For marinade: blend olive oil, mustard seeds, salt, and pepper. Add some sugar if you like.</p>
<p>Fry nuts, and let them cool.</p>
<p>Place Mozarella and tomatoes onto a plate. Pour them with marinade. Then sprinkle nuts and basil leaves.</p>
]]></content:encoded>
			<wfw:commentRss>http://vegetarianmeals.org/vegetable-salad-with-mozarella/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Leaf Vegetable</title>
		<link>http://vegetarianmeals.org/green-leaf-vegetable/</link>
		<comments>http://vegetarianmeals.org/green-leaf-vegetable/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 20:14:54 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1218</guid>
		<description><![CDATA[Ingredients:

2 bunches swiss chard or mustard greens
 ¼ cup vegetable oil
 ¼ teaspoon ajwain seeds (see note)
 ½ teaspoon sliced garlic
 ¼ teaspoon turmeric (optional)
 Kosher salt


Wash chard thoroughly in cold water, trim off the ends of the stems and cut remaining leaves and stems into 1-inch strips.
Heat wok over moderate heat and add oil. [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1219" title="Green Leaf Vegetable" src="http://vegetarianmeals.org/wp-content/uploads/2009/12/Green-Leaf-Vegetable.jpg" alt="Green Leaf Vegetable" width="198" height="248" />Ingredients:</p>
<ul>
<li>2 bunches swiss chard or mustard greens</li>
<li> ¼ cup vegetable oil</li>
<li> ¼ teaspoon ajwain seeds (see note)</li>
<li> ½ teaspoon sliced garlic</li>
<li> ¼ teaspoon turmeric (optional)</li>
<li> Kosher salt</li>
</ul>
<p><span id="more-1218"></span><br />
Wash chard thoroughly in cold water, trim off the ends of the stems and cut remaining leaves and stems into 1-inch strips.</p>
<p>Heat wok over moderate heat and add oil. Once oil is hot, add ajwain seeds and fry until brown. Add garlic, fry for a few seconds, then add chard and turmeric, if using; stir well, cover and cook until chard is wilted. Don&#8217;t allow mixture to dry out; add a couple tablespoons of water if needed.</p>
<p>Makes 4 to 5 servings.</p>
<p><small><a href="http://www.oregonlive.com/mix/index.ssf/vegan-vegetarian-recipes/index.html">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Pillow</title>
		<link>http://vegetarianmeals.org/vegetable-pillow/</link>
		<comments>http://vegetarianmeals.org/vegetable-pillow/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 11:04:24 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[aubergine]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1142</guid>
		<description><![CDATA[Ingredients:

1 medium aubergine
1 medium leek
1 red pepper
3 or 4 shallots
1 tbsp tomato puree
juice and grated rind of 1 orange
2 tsp dried mixed herbs
salt and black pepper
olive oil
1 pack puff pastry


Thinly slice the aubergine, brush with oil and grill both sides for about 5 mins until brown.
Thinly slice the pepper, shallots and leek and roast in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://vegetarianmeals.org/wp-content/uploads/2009/12/vegetable-pillow.jpg" alt="vegetable pillow" title="vegetable pillow" hspace="10" width="198" height="242" align="right" />Ingredients:</p>
<ul>
<li>1 medium aubergine</li>
<li>1 medium leek</li>
<li>1 red pepper</li>
<li>3 or 4 shallots</li>
<li>1 tbsp tomato puree</li>
<li>juice and grated rind of 1 orange</li>
<li>2 tsp dried mixed herbs</li>
<li>salt and black pepper</li>
<li>olive oil</li>
<li>1 pack puff pastry</li>
</ul>
<p><span id="more-1142"></span><br />
Thinly slice the aubergine, brush with oil and grill both sides for about 5 mins until brown.</p>
<p>Thinly slice the pepper, shallots and leek and roast in a very hot oven with a little oil for about 20 mins until the edges are starting to char.</p>
<p>Line a shallow dish with puff pastry and bake for 10 mins in a medium oven until golden brown. Cut the aubergine slices into strips and mix these together with the other vegetables, herbs, orange juice and rind, puree, salt and pepper. Spoon mixture onto the cooked pastry.</p>
<p>Drizzle about 4 tbsp olive oil over the vegetable mix, then top with a lid of pastry. Wet the edges of the pastry and press down to seal with the cooked layer beneath.</p>
<p>Cut some slits in the pastry and bake at gas mk 6 (200 C) for 20-25 mins.</p>
<p><small><a href="http://www.animalaid.org.uk/h/n/CAMPAIGNS/vegetarianism/ALL/1182//">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Sichuan Eggplant</title>
		<link>http://vegetarianmeals.org/spicy-sichuan-eggplant/</link>
		<comments>http://vegetarianmeals.org/spicy-sichuan-eggplant/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:33:01 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1107</guid>
		<description><![CDATA[Ingredients:

1 1/2 pounds Asian eggplant
1/4 cup chicken stock or vegetable stock
2 tablespoons chili bean paste
2 tablespoons dark soy sauce
2 tablespoons dark rice vinegar
1 tablespoon yellow rice wine
2 teaspoons sugar
2 tablespoons peanut or vegetable oil
4 garlic cloves, minced
1 tablespoon minced ginger
2 teaspoons Sichuan peppercorn, or 1 teaspoon ground Sichuan pepper
1 teaspoon cornstarch, dissolved in 1 tablespoon [...]]]></description>
			<content:encoded><![CDATA[<p><img title="spicy sichuan eggplant" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/spicy-sichuan-eggplant.jpg" alt="spicy sichuan eggplant" hspace="10" width="250" height="193" align="right" />Ingredients:</p>
<ul>
<li>1 1/2 pounds Asian eggplant</li>
<li>1/4 cup chicken stock or vegetable stock</li>
<li>2 tablespoons chili bean paste</li>
<li>2 tablespoons dark soy sauce</li>
<li>2 tablespoons dark rice vinegar</li>
<li>1 tablespoon yellow rice wine</li>
<li>2 teaspoons sugar</li>
<li>2 tablespoons peanut or vegetable oil</li>
<li>4 garlic cloves, minced</li>
<li>1 tablespoon minced ginger</li>
<li>2 teaspoons Sichuan peppercorn, or 1 teaspoon ground Sichuan pepper</li>
<li>1 teaspoon cornstarch, dissolved in 1 tablespoon water</li>
<li>Scallions, thinly sliced, for garnish</li>
</ul>
<p><span id="more-1107"></span><br />
Slice each eggplant in half lengthwise, then slice each length into quarters.</p>
<p>In a small bowl, mix together chicken stock, chili bean paste, soy sauce, rice vinegar, rice wine, and sugar. Set aside.</p>
<p>In a wok, heat oil until just smoking. Add eggplant and stir-fry until outside become golden brown and insides begin to soften, about 3 to 4 minutes. Add garlic, ginger, and Sichuan peppercorns and stir-fry until fragrant, about 30 seconds. Pour in stock-sauce mixture and mix well. Allow sauce to simmer for 2 minutes and eggplant to absorb sauce. Stir in cornstarch mixture to thicken sauce. Remove from heat, plate, and garnish with scallions.</p>
<p><small><a href="http://planetgreen.discovery.com/food-health/spicy-sichuan-eggplant-recipe.html">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Chocolate Cake</title>
		<link>http://vegetarianmeals.org/friday-chocolate-cake/</link>
		<comments>http://vegetarianmeals.org/friday-chocolate-cake/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 21:53:07 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=998</guid>
		<description><![CDATA[If you are not superstitious and are not afraid of cooking at this day &#8211; Friday, 13 &#8211; then we offer you the following simple vegetarian meal. Actually it&#8217;s a vegan cake because there are no dairy products.
Ingredients:

3 cups flour
2 cups sugar
1/2 cup cocoa
1 teaspoon salt
2 teaspoons baking soda
2 tablespoons vinegar (unflavored)
1 teaspoon vanilla
3/4 cup [...]]]></description>
			<content:encoded><![CDATA[<p><img title="friday chocolate cake" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/friday-chocolate-cake.jpg" alt="friday chocolate cake" hspace="10" width="212" height="230" align="right" />If you are not superstitious and are not afraid of cooking at this day &#8211; Friday, 13 &#8211; then we offer you the following simple vegetarian meal. Actually it&#8217;s a vegan cake because there are no dairy products.</p>
<p>Ingredients:</p>
<ul>
<li>3 cups flour</li>
<li>2 cups sugar</li>
<li>1/2 cup cocoa</li>
<li>1 teaspoon salt</li>
<li>2 teaspoons baking soda</li>
<li>2 tablespoons vinegar (unflavored)</li>
<li>1 teaspoon vanilla</li>
<li>3/4 cup salad oil</li>
<li>2 cups water</li>
</ul>
<p><span id="more-998"></span><br />
Add all of the dry ingredients to a bowl and mix them together to remove any lumps. Add the liquids and mix until smooth.</p>
<p>Pour into an un-greased 9&#215;14 pan, bake at 350 for 35-40 minutes.</p>
<p>By the way, it&#8217;s a good cake for a birthday party. It makes 12 servings.</p>
<p><small><a href="http://www.veganchocolate.com/recipes/svcc.htm">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Rice &#8211; Chinese Vegetarian Meal</title>
		<link>http://vegetarianmeals.org/fried-rice-chinese-vegetarian-meal/</link>
		<comments>http://vegetarianmeals.org/fried-rice-chinese-vegetarian-meal/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:56:50 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Food]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=977</guid>
		<description><![CDATA[Ingredients:

4 cups leftover cooked rice
2 eggs, beaten
2 green onions, chopped
1 carrot, small dice
1 onion, small dice
1/4 cup green peas, fresh
1.5 TB soy sauce
1/2 tsp. white pepper
4 TB oil, divided


Add half the oil to pan and scramble eggs over medium heat until firm. Remove from pan and set aside. Heat wok to medium high and add [...]]]></description>
			<content:encoded><![CDATA[<p><img title="vegetarian fried rice" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/vegetarian-fried-rice.jpg" alt="vegetarian fried rice" hspace="10" width="231" height="173" align="right" />Ingredients:</p>
<ul>
<li>4 cups leftover cooked rice</li>
<li>2 eggs, beaten</li>
<li>2 green onions, chopped</li>
<li>1 carrot, small dice</li>
<li>1 onion, small dice</li>
<li>1/4 cup green peas, fresh</li>
<li>1.5 TB soy sauce</li>
<li>1/2 tsp. white pepper</li>
<li>4 TB oil, divided</li>
</ul>
<p><span id="more-977"></span><br />
Add half the oil to pan and scramble eggs over medium heat until firm. Remove from pan and set aside. Heat wok to medium high and add remaining oil. Add green onions, carrot, onion, and peas and stir fry until onion is lightly browned. Add <a href="http://vegetarianmeals.org/tomato-rice/">rice</a> and fry for a few minutes, making sure the rice does not stick. Add eggs, soy, pepper, and green onion to the rice and stir. Cook one more minute, remove from heat, and serve.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato and Cheese Omelet</title>
		<link>http://vegetarianmeals.org/tomato-and-cheese-omelet/</link>
		<comments>http://vegetarianmeals.org/tomato-and-cheese-omelet/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 08:31:10 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=939</guid>
		<description><![CDATA[This is a vegetarian meal, but not vegan. Please take it into account.
Ingredients:

nonstick cooking spray
2 eggs
2 tbsp. skim milk
1 tbsp. onion, chopped
2 tbsp. red tomato, diced
1 tbsp. cheddar cheese


Spray a skillet with nonstick cooking spray. Heat the skillet on low heat.
Whisk eggs and milk until they start to foam, approximately 3 minutes. Pour the beaten [...]]]></description>
			<content:encoded><![CDATA[<p><img title="tomato and cheese omelette" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/tomato-and-cheese-omelette.jpg" alt="tomato and cheese omelette" hspace="10" width="227" height="179" align="right" />This is a vegetarian meal, but not vegan. Please take it into account.</p>
<p>Ingredients:</p>
<ul>
<li>nonstick cooking spray</li>
<li>2 eggs</li>
<li>2 tbsp. skim milk</li>
<li>1 tbsp. onion, chopped</li>
<li>2 tbsp. red tomato, diced</li>
<li>1 tbsp. cheddar cheese</li>
</ul>
<p><span id="more-939"></span><br />
Spray a skillet with nonstick cooking spray. Heat the skillet on low heat.<br />
Whisk eggs and milk until they start to foam, approximately 3 minutes. Pour the beaten eggs into the pan and cover the pan.</p>
<p>Cook over medium-low heat for about 4 minutes, until bottom is golden brown and top is set. Sprinkle cheese, onions, and tomato over the top. Fold omelet in half with a spatula.</p>
<p>Cook for about 1 more minute. Remove from skillet and serve.</p>
<p><small><a href="http://kidshealth.org/teen/recipes/vegetarian/v_tomato_cheese_omelet.html">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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