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<channel>
	<title>Vegetarian Meals &#187; salad</title>
	<atom:link href="http://vegetarianmeals.org/tag/salad/feed/" rel="self" type="application/rss+xml" />
	<link>http://vegetarianmeals.org</link>
	<description>vegetarian meals</description>
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			<item>
		<title>Pumpkin Salad</title>
		<link>http://vegetarianmeals.org/pumpkin-salad/</link>
		<comments>http://vegetarianmeals.org/pumpkin-salad/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:24:17 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1689</guid>
		<description><![CDATA[Ingredients:

200 g pumpkin
2 apples
lemon juice
lemon rind
1 tbsp honey
1/2 cup wallnuts


Grate pumpkin and apples. Place in in a bowl, and add gretaed lemon rind and lemon juice. Then add honey. Before serving sprinkle with grinded walnuts.
Image by alynskitchen.blogspot.com
]]></description>
			<content:encoded><![CDATA[<p><img title="Pumpkin Salad" src="http://vegetarianmeals.org/wp-content/uploads/2010/12/Pumpkin-Salad.jpg" alt="Pumpkin Salad" hspace="10" width="250" height="217" align="right" />Ingredients:</p>
<ul>
<li>200 g pumpkin</li>
<li>2 apples</li>
<li>lemon juice</li>
<li>lemon rind</li>
<li>1 tbsp honey</li>
<li>1/2 cup wallnuts</li>
</ul>
<p><span id="more-1689"></span><br />
Grate pumpkin and apples. Place in in a bowl, and add gretaed lemon rind and lemon juice. Then add honey. Before serving sprinkle with grinded walnuts.</p>
<p><small>Image by <span style="color: #0000ff;">alynskitchen.blogspot.com</span></small></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Green Rolls</title>
		<link>http://vegetarianmeals.org/green-rolls/</link>
		<comments>http://vegetarianmeals.org/green-rolls/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 08:24:46 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian snack]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1669</guid>
		<description><![CDATA[Ingredients:

200 cheese
1 big apple
50 g walnuts
100 g cream
salad leaves
dill
salt to taste


It&#8217;s a very simple and fast to cook vegetarian snack.
Grate cheese and apple. Slice walnuts into small pieces. Mix together cheese, apple, walnuts, and cream, and add salt to taste.
Take fresh salad leaves, and make rolls with the above filling. Before serving pour rolls with [...]]]></description>
			<content:encoded><![CDATA[<p><img title="Green Rolls" src="http://vegetarianmeals.org/wp-content/uploads/2010/12/Green-Rolls.jpg" alt="Green Rolls" hspace="10" width="250" height="188" align="right" />Ingredients:</p>
<ul>
<li>200 cheese</li>
<li>1 big apple</li>
<li>50 g walnuts</li>
<li>100 g cream</li>
<li>salad leaves</li>
<li>dill</li>
<li>salt to taste</li>
</ul>
<p><span id="more-1669"></span><br />
It&#8217;s a very simple and fast to cook vegetarian snack.</p>
<p>Grate cheese and apple. Slice walnuts into small pieces. Mix together cheese, apple, walnuts, and cream, and add salt to taste.</p>
<p>Take fresh salad leaves, and make rolls with the above filling. Before serving pour rolls with cream and sprinkle with dill.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;Clock&#8221; Salad</title>
		<link>http://vegetarianmeals.org/clock-salad/</link>
		<comments>http://vegetarianmeals.org/clock-salad/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:48:38 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1421</guid>
		<description><![CDATA[All parents know how difficult it is often make their kids eat vegetables. It&#8217;s time to remember one of the most important rules of cooking: not only should food be healthy and tasty, it should also be good-looking (interesting and unusual for kids version). Try out this one.
Ingredients:

4 tomatoes
4 cucumbers
6 eggs
sweet bell red pepper
parsley


Boil eggs, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1420" title="Clock Salad" src="http://vegetarianmeals.org/wp-content/uploads/2010/05/Clock-Salad.jpg" alt="Clock Salad" hspace="10" width="250" height="246" align="right" />All parents know how difficult it is often make their kids eat vegetables. It&#8217;s time to remember one of the most important rules of cooking: not only should food be healthy and tasty, it should also be good-looking (interesting and unusual for kids version). Try out this one.</p>
<p>Ingredients:</p>
<ul>
<li>4 tomatoes</li>
<li>4 cucumbers</li>
<li>6 eggs</li>
<li>sweet bell red pepper</li>
<li>parsley</li>
</ul>
<p><span id="more-1421"></span><br />
Boil eggs, let them cool, peel-off, and cut along into halves. Slice tomatoes and cucumbers into &#8216;circles&#8217;. Take a round plate, and line them along the edge by interchanging tomato and cucumber slices. Make a middle circle of egg halves, and place parsley inside of it.</p>
<p>Slice pepper into sticks, and make clock numbers out of them to place on each of 12 egg halves. Eat and play with your child. The same trick you can use for many other vegetarian meals.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegetable Salad with Mozarella</title>
		<link>http://vegetarianmeals.org/vegetable-salad-with-mozarella/</link>
		<comments>http://vegetarianmeals.org/vegetable-salad-with-mozarella/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 21:59:59 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetarian meal]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1409</guid>
		<description><![CDATA[Let&#8217;s make a tasty vegetarian meals with a little Italian feature &#8211; Mozarella cheese.
Ingredients:

10 middle Mozarella balls
500 grams tomatoes
some basil (only leaves needed)
3 tbsp white vinegar
4 tbsp olive oil
1 tbsp mustard seeds
2 tbsp pine nuts
salt, sugar, and freshly ground pepper to taste


Slice each Mozarella ball into halves. Slice tomatoes into two or four pieces (depending [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1410" title="Vegetable Salad with Mozarella" src="http://vegetarianmeals.org/wp-content/uploads/2010/02/Vegetable-Salad-with-Mozarella.jpg" alt="Vegetable Salad with Mozarella" hspace="10" width="248" height="189" />Let&#8217;s make a tasty vegetarian meals with a little Italian feature &#8211; Mozarella cheese.</p>
<p>Ingredients:</p>
<ul>
<li>10 middle Mozarella balls</li>
<li>500 grams tomatoes</li>
<li>some basil (only leaves needed)</li>
<li>3 tbsp white vinegar</li>
<li>4 tbsp olive oil</li>
<li>1 tbsp mustard seeds</li>
<li>2 tbsp pine nuts</li>
<li>salt, sugar, and freshly ground pepper to taste</li>
</ul>
<p><span id="more-1409"></span><br />
Slice each Mozarella ball into halves. Slice tomatoes into two or four pieces (depending on their size). Mix them together.</p>
<p>For marinade: blend olive oil, mustard seeds, salt, and pepper. Add some sugar if you like.</p>
<p>Fry nuts, and let them cool.</p>
<p>Place Mozarella and tomatoes onto a plate. Pour them with marinade. Then sprinkle nuts and basil leaves.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Salad with Yogurt</title>
		<link>http://vegetarianmeals.org/fruit-salad-with-yogurt/</link>
		<comments>http://vegetarianmeals.org/fruit-salad-with-yogurt/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:07:34 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1381</guid>
		<description><![CDATA[Ingredients:

1 cup strawberry
 2 middle-sized bananas
 1 orange
 1 apple
 1 cup cherry
 1/2 cup walnuts
 1/2 cup yogurt
 1 tbsp sugar


Wash all fruits. Slice orange into pieces, apple and bananas into cubes, strawberry into four parts.
Take a bowl and mix all the ingredients in it. sprinkle with sugar and yogurt.
Use strawberry for decorating the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1382" title="Fruit Salad with Yogurt" src="http://vegetarianmeals.org/wp-content/uploads/2010/01/Fruit-Salad-with-Yogurt.jpg" alt="Fruit Salad with Yogurt" hspace="10" width="249" height="211" />Ingredients:</p>
<ul>
<li>1 cup strawberry</li>
<li> 2 middle-sized bananas</li>
<li> 1 orange</li>
<li> 1 apple</li>
<li> 1 cup cherry</li>
<li> 1/2 cup walnuts</li>
<li> 1/2 cup yogurt</li>
<li> 1 tbsp sugar</li>
</ul>
<p><span id="more-1381"></span><br />
Wash all fruits. Slice orange into pieces, apple and bananas into cubes, strawberry into four parts.</p>
<p>Take a bowl and mix all the ingredients in it. sprinkle with sugar and yogurt.</p>
<p>Use strawberry for decorating the salad on top. Serve cold.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beetroot Salad</title>
		<link>http://vegetarianmeals.org/beetroot-salad/</link>
		<comments>http://vegetarianmeals.org/beetroot-salad/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:50:45 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beetroot]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1357</guid>
		<description><![CDATA[Ingredients:

2-3 middle beetroots
100 g raisins
100 g prunes
7-9 walnuts
mayonnaise (or use its vegan version)


Boil the beetroots and un-peel them. Place the raisins and the prunes in different bowls with warm water. If prunes are not sweet enough place them in a sweet water.
Grate the beetroots and place it in a bowl. Add there raisins , prunes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1358" title="Beetroot Salad" src="http://vegetarianmeals.org/wp-content/uploads/2010/01/Beetroot-Salad.jpg" alt="Beetroot Salad" hspace="10" width="237" height="248" />Ingredients:</p>
<ul>
<li>2-3 middle beetroots</li>
<li>100 g raisins</li>
<li>100 g prunes</li>
<li>7-9 walnuts</li>
<li>mayonnaise (or use its vegan version)</li>
</ul>
<p><span id="more-1357"></span><br />
Boil the beetroots and un-peel them. Place the raisins and the prunes in different bowls with warm water. If prunes are not sweet enough place them in a sweet water.</p>
<p>Grate the beetroots and place it in a bowl. Add there raisins , prunes , and walnuts &#8211; all finely chopped. Sprinkle with mayonnaise. Serve cold.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Simple Italian Salad</title>
		<link>http://vegetarianmeals.org/simple-italian-salad/</link>
		<comments>http://vegetarianmeals.org/simple-italian-salad/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:33:07 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1348</guid>
		<description><![CDATA[Ingredients:

200 g string beans
1 middle onion
5 pickled cucumbers
1 can of corn
some dill
olive oil
salt and pepper to taste


Cook beans in a salt water till they are done, and let them cool. Slice onion and coddle it. Slice cucumbers.
Mix beans, onion, and cucumbers together; add corn with ground dill. Add salt and pepper to taste. Sprinkle it [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://vegetarianmeals.org/wp-content/uploads/2010/01/Simple-Italian-Salad.jpg" alt="Simple Italian Salad" title="Simple Italian Salad" hspace="10" width="223" height="249" class="alignright size-full wp-image-1349" />Ingredients:</p>
<ul>
<li>200 g string beans</li>
<li>1 middle onion</li>
<li>5 pickled cucumbers</li>
<li>1 can of corn</li>
<li>some dill</li>
<li>olive oil</li>
<li>salt and pepper to taste</li>
</ul>
<p><span id="more-1348"></span><br />
Cook beans in a salt water till they are done, and let them cool. Slice onion and coddle it. Slice cucumbers.</p>
<p>Mix beans, onion, and cucumbers together; add corn with ground dill. Add salt and pepper to taste. Sprinkle it all with olive oil, and serve.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Christmas Salad</title>
		<link>http://vegetarianmeals.org/christmas-salad/</link>
		<comments>http://vegetarianmeals.org/christmas-salad/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:16:35 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Food]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1224</guid>
		<description><![CDATA[Christmas is coming!
This red, white, and green salad will help spread Christmas cheer.
Ingredients:

1 medium bunch arugula (rocket) OR medium head Romaine lettuce
1 med head radiccio OR red leaf lettuce
2 heads Belgian endive
1 green bell pepper, seeded and sliced OR ½ cucumber, sliced
1½ c cherry tomatoes OR 2 medium tomatoes, cut into wedges
1½ c white mushrooms, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1226" title="Christmas Salad" src="http://vegetarianmeals.org/wp-content/uploads/2009/12/Christmas-Salad.jpg" alt="Christmas Salad" width="192" height="240" />Christmas is coming!</p>
<p>This red, white, and green salad will help spread Christmas cheer.</p>
<p>Ingredients:</p>
<ul>
<li>1 medium bunch arugula (rocket) OR medium head Romaine lettuce</li>
<li>1 med head radiccio OR red leaf lettuce</li>
<li>2 heads Belgian endive</li>
<li>1 green bell pepper, seeded and sliced OR ½ cucumber, sliced</li>
<li>1½ c cherry tomatoes OR 2 medium tomatoes, cut into wedges</li>
<li>1½ c white mushrooms, sliced OR ½ c white onion, sliced into rings</li>
<li>Vinaigrette dressing</li>
</ul>
<p><span id="more-1224"></span><br />
Wash the lettuces, pat dry, trim, and tear into bite-size pieces. Toss them together in the large salad bowl, then top them with the vegetables.</p>
<p>Serve with vinaigrette on the side, or you can toss the salad with a few T of vinaigrette and serve immediately.</p>
<p>Notes     The ingredients listed here are just for ideas; you can use just about any red, white, and green lettuces and vegetables to find the combination you like. Other options include scallions, radishes, broccoli, cauliflower&#8230; the garden is the limit!</p>
<p>Makes 10-12 servings. Preparation time 15 minutes.</p>
<p><small><a href="http://www.theveggietable.com/recipes/christmassalad.html">Via</a></small></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean Banana Salad</title>
		<link>http://vegetarianmeals.org/caribbean-banana-salad/</link>
		<comments>http://vegetarianmeals.org/caribbean-banana-salad/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:48:55 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1088</guid>
		<description><![CDATA[Ingredients:

4 cloves garlic, crushed
2 oz (60 g) sliced pimiento-stuffed green olives
2 small red onions, thinly sliced
4 fl oz (120 ml) olive oil
4 fl oz (120 ml) white wine vinegar
juice of one fairtrade lime
salt and fairtrade black pepper to taste
2 1/4 lb (1 kg) very green, under-ripe fairtrade bananas


Combine garlic, olives, onion, bay leaf, olive oil, [...]]]></description>
			<content:encoded><![CDATA[<p><img title="caribbean banana salad" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/caribbean-banana-salad1.jpg" alt="caribbean banana salad" hspace="10" width="162" height="244" align="right" />Ingredients:</p>
<ul>
<li>4 cloves garlic, crushed</li>
<li>2 oz (60 g) sliced pimiento-stuffed green olives</li>
<li>2 small red onions, thinly sliced</li>
<li>4 fl oz (120 ml) olive oil</li>
<li>4 fl oz (120 ml) white wine vinegar</li>
<li>juice of one fairtrade lime</li>
<li>salt and fairtrade black pepper to taste</li>
<li>2 1/4 lb (1 kg) very green, under-ripe fairtrade bananas</li>
</ul>
<p><span id="more-1088"></span><br />
Combine garlic, olives, onion, bay leaf, olive oil, vinegar, lime juice, salt, and pepper in a large bowl and set aside.</p>
<p>Bring a large pot of water of water to the boil. Meanwhile, cut the ends from the green bananas and slit peel length ways; keep peel on.</p>
<p>Boil the bananas for a few minutes until they are soft, yet still firm. Drain bananas and place in a pan of icy water for approximately 5 minutes or until they are completely cold.</p>
<p>Peel bananas and cut into 2.5cm (1in) rounds. Add banana rounds to the bowl of garlic and onion mixture and toss to coat well. Sprinkle with the sliced red onion.</p>
<p>Makes 4 servings.</p>
<p><small><a href="http://www.ivillage.com/caribbean-banana-salad/3-r-64905">Via</a></small></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Grilled Watermelon Salad</title>
		<link>http://vegetarianmeals.org/grilled-watermelon-salad/</link>
		<comments>http://vegetarianmeals.org/grilled-watermelon-salad/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:26:56 +0000</pubDate>
		<dc:creator>oksana</dc:creator>
				<category><![CDATA[Vegetarian Food]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://vegetarianmeals.org/?p=1073</guid>
		<description><![CDATA[Ingredients:

1/2 (5-pound) seedless watermelon
1/4 cup balsamic vinegar
extra-virgin olive oil
Kosher salt (specialty salt is great here, if on hand)
2 cups fresh baby arugula, washed and dried
1 cup goat cheese, crumbled, preferably a French Chevre
fresh finely cracked black pepper


Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid [...]]]></description>
			<content:encoded><![CDATA[<p><img title="grilled watermelon salad" src="http://vegetarianmeals.org/wp-content/uploads/2009/11/grilled-watermelon-salad.jpg" alt="grilled watermelon salad" hspace="10" width="241" height="194" align="right" />Ingredients:</p>
<ul>
<li>1/2 (5-pound) seedless watermelon</li>
<li>1/4 cup balsamic vinegar</li>
<li>extra-virgin olive oil</li>
<li>Kosher salt (specialty salt is great here, if on hand)</li>
<li>2 cups fresh baby arugula, washed and dried</li>
<li>1 cup goat cheese, crumbled, preferably a French Chevre</li>
<li>fresh finely cracked black pepper</li>
</ul>
<p><span id="more-1073"></span><br />
Stand the watermelon half cut side down on a cutting board and slice away the rind, leaving a solid block of melon. Turn the block on its side and cut it into 8 squares, roughly 3 by 3 inches and 1-inch thick.</p>
<p>Pour the vinegar into a small saucepan and bring to a simmer over medium-high heat. Cook until reduced to a thick syrup consistency. Set aside.</p>
<p>Heat a nonstick grill pan over medium-high heat. Drizzle just enough olive oil over watermelon slices to thinly coat and place on hot grill pan. Grill each side about 2 minutes until grill marks appear; transfer to a plate and season with salt.</p>
<p>To assemble the salads, put about 1/4 cup of baby arugula on a serving plate, followed by a grilled slice of watermelon in the center, and top with a tablespoon of crumbled cheese and another 1/4 cup arugula. Add another watermelon slice and another tablespoon of cheese. Repeat with remaining ingredients. Finish each salad with a very light drizzle of olive oil and balsamic syrup. Dust with black pepper and serve immediately.</p>
<p><small><a href="http://www.foodnetwork.com/recipes/claire-robinson/grilled-watermelon-salad-recipe/index.html">Via</a></small></p>
]]></content:encoded>
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