Not only do they look delicious, in different colors but they are full of nutrients. If you want to get a balanced diet with fruits, try out different colors. Remember that every color offers you a different nutrient. And the more the variety, the more you will like eating fruits. Here are some more reasons for you to start consuming fruits daily –

Preventing Disease –

Consuming fresh fruits everyday, helps build the body’s immune system since it contains antioxidants. Since they have no cholesterol and low saturated fat they are perfect for a heart-healthy diet. Fruits can help fight against stroke, different cancers as well as stomach related disorders. The basically protect your body from such diseases. Those who consume fruits in their diet on a regular basis have a 10-15% lower risk of getting cancer.

Weight management –

It is a well known fact, that fruits are simply perfect for those on a diet. Snacking on fruits whenever you get hungry is the best way to maintain an ideal weight. If you make fruits, vegetables, and whole grains as your main portion in every meal, you will shed those extra pounds easily.

Adequate energy –

Fruits are full of essential vitamins and minerals that the body needs; this provides the system with the necessary energy. The sugar found in fruits is called fructose, this gives the body energy. Two bananas and a bowl of strawberries will make a refreshing snack that will give you energy to go about a busy day. It also gives a person more energy to exercise, which helps even better in weight control.

Full of Fiber –

Another remarkable characteristic of fruits is that they are full of fiber. This helps the bowel movement in the digestive system. It helps in weight management too as it is the fiber that fills the stomach.

Reduced Blood Pressure and Cholesterol –

By selecting and adding the right fruits to your diet, you can keep blood pressure and cholesterol at bay. Some of the fruits that need to be consumed are kiwis, tomatoes, watermelon, avocados, apples, berries and bananas. Instead of taking medication to reduce your blood pressure and cholesterol, indulging in these mouth watering fruits from an early stage will help you more.

Anti-ageing –

Another biggest benefit of consuming fresh fruits is that it has many properties that will promote anti-aging in the body. You will find that all vegetables or fruits that contain Vitamin D and C, will help with anti-ageing. Some of the best fruits for this purpose are –

1. Cantaloupe
2. Oranges
3. Bananas
4. Strawberries
5. Apples
6. Grapefruit
7. Peaches
8. Blueberries
9. Papaya
10. Grapes

With fruits you can make several low calorie snacks. All fruits contain properties in them that will be beneficial for the human body. With a little research, you can easily figure out which ones to include in your diet. With the right amount of fruits and vegetables along with fat and carbohydrates, you are on your way to a healthy and happy lifestyle. Read this to know how many calories should I eat on a daily basis, for a better understanding of your diet.

There are so many types of grapes that you can hardly believe it (most of us can only distinguish red grapes from white ones), but not all of them are good and tasty for eating. Some are grown specially for making wine. For some countries this fruit is the main source of making money. People there grow grapes, make wine, and sell it out.

Grapes can be eaten raw or used for making jam, juice, jelly, vinegar, drugs, wine, grape seed extracts, raisins, and grape seed oil. The last two ‘products’ are often used in vegetarian meals mostly in bakery and desserts.

Do you know any good recipes using grapes? Please share!

• 1 cup strawberry
• 2 middle-sized bananas
• 1 orange
• 1 apple
• 1 cup cherry
• 1/2 cup walnuts
• 1/2 cup yogurt
• 1 tbsp sugar

Wash all fruits. Slice orange into pieces, apple and bananas into cubes, strawberry into four parts.

Take a bowl and mix all the ingredients in it. sprinkle with sugar and yogurt.

Use strawberry for decorating the salad on top. Serve cold.

So, let’s start.

Apples: apple & pecan muffins, crumble apple pie, apple pizza, apple-cobbler, curried apple soup, granola, hot fruit salad, vegan apple torte, and fruit kugel, etc.

Apricots: apricot and cranberry compote, persimmon salad with toasted walnuts and dried cranberries, apricots filled with almond, apricot-almond honey bread, and cranberry soy ricotta, etc.

Avocado: nut fudge; avocado, spinach and walnut salad, vegetable salad with avocado mousse, avocado cake, avocado tomato ring, etc.

Banana: Caribbean banana salad; seven-fruit salad; banana peanut salad; banana bread; chocolate banana milkshake; vegan banana nut ice cream; vegan banana oatmeal chocolate chip cookies.

Some other time we will proceed. Enjoy your fruit vegetarian meals!

Well, at least we agree at one thing that fat-containing food is definitely not clean.

Clean food is organic food first of all. And what could be more organic than dishes cooked from naturally grown fruits and vegetables? This issue is a subject of numerous publications readers, contributors and supporters of which share the belief that consuming conventionally produced products is not good for you.

Clean food is for people with organic lifestyle. Of course many of this theory supporters believe that they do not necessarily have to be vegetarians to eat clean food. May be from a certain point of view they are right: meat of a calf from organically clean cow and with organically clean fodder could be considered as clean. But it still remain a beef! So, we can say with confidence that vegetarian food is more clean than those ones that are considered to be so.

• 1 (8 oz.) can mandarin oranges
• 1 (8 oz.) can pineapple chunks
• 1 (8 oz.) can peaches
• 2 ripe bananas, peeled and quartered
• 2 Tbsp. brown sugar
• 1/2 tsp. ground cinnamon

You might be surprised, but this salad is served hot. It’s an excellent addition to rice dishes when fresh fruit is out of season.

Drain the oranges, pineapple, and peaches, reserving 1/2 cup of syrup. Set aside. Mix the oranges, pineapple, peaches, and bananas in a 3-quart saucepan. Sprinkle the brown sugar, cinnamon, and the reserved syrup on top and heat it for 5 to 7 minutes.

You can also cook this salad in your microwave.

Via

Ingredients:

• one 12- to 16-ounce package of eggless flat noodles or fettuccine-type pasta
• 2 large cooking apples (Macintosh, Granny Smith, Empire, Rome, or other semi-tart variety.)
• 2 large ripe pears, any variety
• 1/2 cup raisins, any color
• 3 large bananas, at very ripe stage
• 1 teaspoon ground cinnamon
• small amount of oil or melted vegan margarine for pan
• 1 teaspoon vegan margarine, optional

Cook noodles in boiling unsalted water until they are cooked so as to be firm when eaten. Drain them and set aside. Preheat the oven to 350 deg F. Mix chopped apples and pears with raisins in a bowl. In another bowl mix mashed bananas with the noodles and cinnamon. Spread one-third of the noodle and banana mixture into the pan. Place one-third of the fruit mixture on top of the noodles. Repeat this layering process two more times until all ingredients are used up. Top it with margarine and bake for about 45 minutes.

Via

Ingredients:

• 1 large bag of romaine lettuce or spinach greens
• 1 can Mandarin oranges in juice not syrup, 11 ounces, chilled
• ¼ pound fresh mushrooms, cleaned and sliced thin
• ½ cup slivered almonds
• salad dressing to taste

A great advantage of fruit and raw vegetable salads is that you don’t have to fry or boil anything. This saves you a lot of time, and keeps all the vitamins and minerals inside the salad.

In this recipe the only ingredient you have to toast is 1/2 cup of slivered almonds. Spread them on a cookie sheet and place in a 350 degree oven for about 10 minutes. Don’t forget to stir them and watch all the time since they burn easily. When they are done (or when you think they are done) give them 5 minutes to cool down, and then you can safely taste them to check this.

After that combine all the ingredients, toss with dressing and enjoy!

Via