Vegetarian Meals

Spinach saute is low in fat and carbohydrates, but it’s rich in calcium. It’s also a fast-to-cook and tasty dietary meal.

Ingredients:

• 1 tablespoon olive oil
• 1/4 cup chopped shallots
• 2 10-ounce bags fresh spinach
• 1-1/2 teaspoons balsamic vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground pepper

Heat oil in a Dutch oven. Add shallots, and cook for 2 minutes. Add spinach, cover and cook for 3 to 4 minutes more, stirring occasionally, until spinach wilts. Stir in vinegar, salt and pepper. Makes 4 servings.

Via

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