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August 30, 2009

Spinach Saute

spinach sauteSpinach saute is low in fat and carbohydrates, but it’s rich in calcium. It’s also a fast-to-cook and tasty dietary meal.


  • 1 tablespoon olive oil
  • 1/4 cup chopped shallots
  • 2 10-ounce bags fresh spinach
  • 1-1/2 teaspoons balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper

Heat oil in a Dutch oven. Add shallots, and cook for 2 minutes. Add spinach, cover and cook for 3 to 4 minutes more, stirring occasionally, until spinach wilts. Stir in vinegar, salt and pepper. Makes 4 servings.


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Vegetarian Food

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