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July 10, 2009

Salad from Raw Vegetables

raw_vegetablesIf you don’t have time for cooking then why don’t you make a raw food salad? We shouldn’t forget that raw vegetables preserve all the vitamins. So, this is one of those rare cases when the lack of time could be useful for our health. You can make a salad from nearly anything you have at hand. Today we offer you try to combine the following ingredients:

  • 2 zucchinis, sliced into strips
  • 2 large handfuls of bean sprouts, approx 2 cups
  • 3/4 cup chopped nuts (use almonds, peanuts or cashews)
  • 1 red or yellow bell pepper, sliced into strips
  • 4 green onions, diced
  • 1/2 cup fresh chopped cilantro
  • juice from one lime
  • 1 tablespoon raw olive oil
  • sea salt to taste

Slice zucchinis and the bell pepper into strips with a vegetable peeler. Take a bowl of an appropriate size, and toss all ingredients in it. Add some salt to taste. Bon appetit!


Vegetarian Food

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