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September 24, 2009

Raw Vegetable Smoothie

Raw Vegetable SmoothieRaw vegetable smoothie is a good component of any raw food diet. It’s not even necessary to mention the health benefits of raw vegetables.

  • 1 – 2 tablespoons fresh lemon juice OR balsamic vinegar
  • 4 tablespoons picante salsa
  • 1 cup raw broccoli
  • 1 raw tomato, quartered
  • 1/2 raw carrot, cut into 1-inch pieces
  • 1 cup raw kale, or any leafy green
  • 1 – 2 cloves raw garlic
  • 1/2 cup raw hulled sunflower seeds
  • 1/2 cup raw un-hulled sesame seeds
  • 1 – 2 slices onion

Start by pouring liquid ingredients lemon juice, salsa into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake. And enjoy!


Vegetarian Food, Vegetarian Recipes

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