Vegetarian Meals

Raw vegetable smoothie is a good component of any raw food diet. It’s not even necessary to mention the health benefits of raw vegetables.

• 1 – 2 tablespoons fresh lemon juice OR balsamic vinegar
• 4 tablespoons picante salsa
• 1 cup raw broccoli
• 1 raw tomato, quartered
• 1/2 raw carrot, cut into 1-inch pieces
• 1 cup raw kale, or any leafy green
• 1 – 2 cloves raw garlic
• 1/2 cup raw hulled sunflower seeds
• 1/2 cup raw un-hulled sesame seeds
• 1 – 2 slices onion

Start by pouring liquid ingredients lemon juice, salsa into blender. Add remaining ingredients and blend until texture is that of a creamy milkshake. And enjoy!

Via