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September 5, 2009

Protein Bars

protein barsIngredients:

  • 3 tablespoon peanut butter
  • 2 tablespoon vegan maple syrup
  • 4 tablespoon dark vegan brown sugar
  • 3 tablespoon ground soy nuts
  • 12 tablespoon vegan soy milk
  • 1 tablespoon cocoa powder
  • 3 tablespoon flax seed meal
  • 3 tablespoon oatmeal
  • 1/2 teaspoon cinnamon
  • 1 teaspoon Vitamin cup powder
  • 1/4 teaspoon sea salt


Heat the soy milk, peanut butter, maple syrup and brown vegan sugar in a small pan on the stove top. Slowly add the remaining ingredients into the pan.

Pour the mixture into a shallow 9×6 pan lined with plastic wrap, smooth out the mixture evenly by pressing down with another piece of plastic wrap. Place in the freezer for about one hour. Cut up into small individual bars.

Via

Vegetarian Recipes

3 comments already

  1. » Blog Archive » Vent-Elation on 09.05.2009 at 5:22 am | permalink
  2. [...] Protein Bars | Vegetarian Meals [...]

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