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September 4, 2009

Mushroom Pate

mushroom pateThis meal will be tasty even for non-vegetarians.


  • 3 cups mushrooms — diced
  • 2 tablespoons oil
  • 1 1/2 cups chopped onion
  • 1/2 cup sunflower seeds — or soy nuts ground into meal
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons nutritional yeast

Prepare mushrooms and set aside. Heat oil in a skillet and saute onion until lightly browned. Add mushrooms and saute, stirring frequently for 3 to 5 minutes until just tender.

Transfer cooked mushroom mixture to a blender or processor and puree to a coarse grind. Or chop fine by hand with a heavy knife.

Stir ground nuts, salt, yeast, and egg, if desire, into mushroom paste until evenly blended. Mixture should resemble chopped liver. Chill before serving.

Makes 1 1/2 cups.


Vegetarian Recipes

1 comment so far

  1. Peas With Mushrooms | Vegetarian Meals on 09.09.2009 at 8:59 pm | permalink
  2. [...] a skillet over medium heat, saute the mushrooms and onions in butter for 3-5 minutes. Add marjoram, salt, pepper and nutmeg; mix well. Add peas and [...]

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