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October 13, 2009

Green Pepper and Tomato Salad

green pepper and tomato saladExcellent vegetarian meal.


  • 4 green peppers
  • 4 tomatoes
  • 1 red onion
  • 1 or 2 teaspoons of capers
  • a couple of pinches of dried oregano/marjoram
  • olive oil
  • a splash of cider or wine vinegar
  • salt

Cut the stalks out of the peppers, cut in half, deseed and cut each half into three or four wedges. Fry in a little olive oil in a covered pan over a low heat for about fifteen minutes.

While the peppers are cooking, cut the onion in half and slice the halves thinly, then leave the sliced onion to marinate in a mixture of the vinegar, oregano and chopped capers. Cut the tomatoes into wedges and when the peppers are ready, gently mix everything together with a little salt and a splash of olive oil. Serve warm or cold.

This salad will go with loads of different things, but just as a suggestion, how about serving with pasta and pesto, garlic bread and black olives.


Vegetarian Recipes

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