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December 3, 2010

Best Time for Eating Sweets

Time for Eating SweetsVegetarian meals are great at any time of the day. And even if you eat for instance a vegetable salad late at night it won’t really have a negative effect at your health and feeling (please just not abuse).

Actually it’s important not only what you eat, but when exactly you eat as well. Vegetables, for example, are better absorbed after 1 p.m. Sweets in their turn (including chocolate, raisins, cakes, honey, etc.) are better to eat in the morning and during the first half of the day.

In case you eat sweets before 2 p.m. you get maximum use out of it. Because at this time they are better and in a proper way absorbed by our body, and what’s more important it make you feel no wish for eating something sweet after lunch and eat less sweets in general. It really works.

Of course a light dessert for dinner will not hurt you if you don’t have digestion problems.

Image by toxel.com

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1 comment so far

  1. Best Time for Eating Sweets | CookingPlanet on 01.29.2011 at 6:57 pm | permalink
  2. [...] Best Time for Eating Sweets [...]

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