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July 27, 2009

Banana Peanut Salad

banana peanut saladIf you/your family/friends are not alergic to bananas and peanutsthen all of you will cetainly enjoy this salad. Ingredients for it are the following:

  • 16 ripe medium-sized bananas
  • 16 tbsps chopped peanuts
  • Mayonnaise
  • Lettuce

This salad is not only tasty. It has a number of great health benefits. By a high potassium to sodium content, bananas may prevent high blood pressure and its complications. High potassium may also prevent renal calcium loss, in effect preventing bone breakdown. New research shows peanuts rival the antioxidant content of many fruits. That is why the combination of peanuts and bananas is very useful.

Preparation is extremely simple. Slice crosswise and thin 2 bananas for each individual serving and mix with two tablespoons chopped peanuts. Add mayonnaise, mix lightly with a fork and arrange on lettuce leaves before serving.


More recipes using bananas:

Banana Bread
Chocolate Banana Milkshake

Vegetarian Recipes

1 comment so far

  1. Seven-Fruit Salad | Vegetarian Meals on 10.16.2009 at 5:52 pm | permalink
  2. [...] a bowl, combine the lime juice, water and sugar; stir until sugar is dissolved. Add nectarines and banana; toss to coat. In a 2-1/2-qt. glass bowl, combine the remaining fruits. Add nectarine mixture; stir [...]

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