January 30, 2014
Avocado may seem like a boring fruit however it is one fruit that is used widely in creating and cooking delicious yet healthy recipes. One recipe that uses avocado is the potato kababs stuffed with avocadoes. This unique healthy recipe will surely wow everyone in your home.
January 22, 2014
Looking for a way to incorporate some healthy, meatless meals into your family’s roster? If so, consider trying one of these recipes for dinner tonight. They’re all incredibly healthy and big on flavor. And if you’re worried that healthy eating is going to break your bank, take heart: TIME magazine recently reported that it costs only $1.50 more per person per day to adhere to a healthy diet. Without further ado, then, here are five vegetarian recipes you absolutely have to try!
January 18, 2014
Two of the most nutritious vegetables in the cabbage family are Broccoli and Cauliflower. Both of these vegetables are low in calories, have a high content of Vitamin C and A, and are a great source of folate. However, if you ever have to choose between the two vegetables, you would be better off picking broccoli.
January 14, 2014
When 12 o’clock roles around and your stomach begins to grumble, what is the first thing that comes to mind? A delicious pizza or possibly some macaroni and cheese are the usual culprits. But wait? What about vegetables? And so your vegetables are put off till the next meal and then the next day until sooner or later it’s been days since you’ve had a good hearty vegetable-filled day of meals. Moreover you begin to feel the troubles of having not eaten vegetables for so long. You begin to feel more tired, groggier, and tenser.
December 20, 2013
Wine is a great drink for all sorts of occasions. It goes so well with different foods and the dessert wines are an amazing way to end a meal. But as well as just enjoying the wine on its own you can also use it as part of your cooking. Here are some great tips on how to do this.
December 3, 2013
Omega-3 is a nutrient that is very essential for everyone’s health but isn’t produced by the body. Instead, it can be taken in from the outside sources and through supplementation.
In the U.S., 99% of its population aren’t getting enough omega-3 fatty acids from natural sources. This deficiency sometimes results to several health problems. But this hasn’t been clear on some, as the symptoms for the lack of omega-3 are sometimes just attributed to another condition’s symptoms.
November 19, 2013
It’s not always easy eating as a vegan. While I am not personally a vegan, I still believe that even with dietary restrictions, it is possible to have healthy and yummy food options. Even after going through surgery. Typically after you go through oral surgery like wisdom teeth extraction or jaw surgery, you have to take some time off for recovery. This also means participating in a no-chew diet for several weeks. You don’t want to go right into raw foods as this may interrupt the healing process. This means soft foods, soups, smoothies, and unlimited soy ice cream. I feel like a lot of the times people are daunted by this kind of diet, but I’m here to help you get through it.
November 14, 2013
Consuming the right balance of vitamins and minerals helps to keep us healthy. Essential fats and amino acids also play a key role. The body makes some of these, but generally we must rely on our dietary intake of a variety of foods to keep our vitamin and mineral stores at the right levels. Some vitamins can’t be stored by the body, such as Vitamin C, so we need to consume enough to meet our needs every day.
November 10, 2013
The phenomena is becoming so widespread that it’s even affecting football players! And yes, even they claim to have increased energy and stamina because of their vegan diet. Perhap you’ve not heard of the superpowers that come from becoming a vegan, but just finish this blog and you’ll find out. A vegan is one who does not eat animals or animal products and instead eats vegetables, beans, wheat products, soy products, and anything else that is not a product or by-product of an animal. What people are finding is that less meat and dairy and, instead, increased amounts of vegetables and fruits leads to a multitude of benefits ranging from your energy levels to your body odor.
October 7, 2013
The combination of these healthy fruits is bursting with essential vitamins and minerals that a person needs.