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May 7, 2015

Eat To Lose Weight? You Bet!

dietCalories are calories, right? Traditional wisdom says that to lose weight you just need to take in fewer calories. And to some extent, that is true, because if you reduce your caloric intake, you will begin to burn the fat that is stored in your body to compensate.

Over the years, however, we have learned more about metabolism, about foods that help to burn calories faster, and about those foods that will actually contribute to losing that weight! Based upon our “new” knowledge, there are certain foods that we should be consuming. So here’s your list before you hit the grocery store again. (more…)

May 5, 2015

The Influence Of Burger King On Our Health.

burgerAs one of the most popular chain restaurants in America, Burger King serves more than 10 million guests around the world everyday (

Most famous for its signature sandwich, “The Whopper,” Burger King has had numerous impacts, both negative and positive, on the health of its patrons all over the world. (more…)

March 12, 2014

The Top 5 Vegetarian Restaurants In Austin, Texas


If you are going to Austin, Texas, here’s our top selection of vegetarian restaurants there:

Mother’s Cafe & Garden is one of the more popular restaurants for vegetarians in Austin, Texas. It is located at 4215 Duval St. If you visit Mother’s website, you’ll notice how outdated it looks but you’ll also find out that Mother’s was the first all vegetarian restaurant in Austin. It appears that they have not updated the website since the restaurant’s launch. Fortunately, Mother’s non-digital side is modern and remarkable. (more…)

January 30, 2014

Potato Kababs With Avocado Nuggets Stuffings


Avocado may seem like a boring fruit however it is one fruit that is used widely in creating and cooking delicious yet healthy recipes. One recipe that uses avocado is the potato kababs stuffed with avocadoes. This unique healthy recipe will surely wow everyone in your home.


January 22, 2014

5 Meatless Meals


Looking for a way to incorporate some healthy, meatless meals into your family’s roster? If so, consider trying one of these recipes for dinner tonight. They’re all incredibly healthy and big on flavor. And if you’re worried that healthy eating is going to break your bank, take heart: TIME magazine recently reported that it costs only $1.50 more per person per day to adhere to a healthy diet. Without further ado, then, here are five vegetarian recipes you absolutely have to try!


January 18, 2014

Why Broccoli is Best Over Cauliflowers for Your Diet


Two of the most nutritious vegetables in the cabbage family are Broccoli and Cauliflower. Both of these vegetables are low in calories, have a high content of Vitamin C and A, and are a great source of folate. However, if you ever have to choose between the two vegetables, you would be better off picking broccoli.


January 14, 2014

How Starting Your Day With Veggie Smoothies


When 12 o’clock roles around and your stomach begins to grumble, what is the first thing that comes to mind? A delicious pizza or possibly some macaroni and cheese are the usual culprits. But wait? What about vegetables? And so your vegetables are put off till the next meal and then the next day until sooner or later it’s been days since you’ve had a good hearty vegetable-filled day of meals. Moreover you begin to feel the troubles of having not eaten vegetables for so long. You begin to feel more tired, groggier, and tenser.


December 20, 2013

Ideas And Tips For Using Wine In Cooking


Wine is a great drink for all sorts of occasions. It goes so well with different foods and the dessert wines are an amazing way to end a meal. But as well as just enjoying the wine on its own you can also use it as part of your cooking. Here are some great tips on how to do this.


December 3, 2013

Omega-3 Rich Plant Foods


Omega-3 is a nutrient that is very essential for everyone’s health but isn’t produced by the body. Instead, it can be taken in from the outside sources and through supplementation.

In the U.S., 99% of its population aren’t getting enough omega-3 fatty acids from natural sources.  This deficiency sometimes results to several health problems. But this hasn’t been clear on some, as the symptoms for the lack of omega-3 are sometimes just attributed to another condition’s symptoms.


November 19, 2013

Vegan No-Chew Diet


It’s not always easy eating as a vegan. While I am not personally a vegan, I still believe that even with dietary restrictions, it is possible to have healthy and yummy food options. Even after going through surgery. Typically after you go through oral surgery like wisdom teeth extraction or jaw surgery, you have to take some time off for recovery. This also means participating in a no-chew diet for several weeks. You don’t want to go right into raw foods as this may interrupt the healing process. This means soft foods, soups, smoothies, and unlimited soy ice cream. I feel like a lot of the times people are daunted by this kind of diet, but I’m here to help you get through it.